Friday, March 5, 2010

Cauliflower Curry with Tomato



1 small cauliflower cut into pieces
3 Big plumpy tomatoes
1 large onion, chopped
3-4 green chillies chopped

1/2 tsp cumin seeds
½ tsp Mustard seeds
1 tsp turmeric powder
2-3 tsp chili powder or according to your taste
5-6 Tbs oil

Salt to taste
In a pan or pot, heat the oil on medium heat. Add the cumin seeds , mustard seeds. Let them fry for about a minute( you can stop when you hear the splatter of mustard seeds),and chopped onion and green chillies. Fry it for 3 minutes or until golden brown. Once the onion is golden brown, add the tomato,just add ¼ tsp of salt and keep the lid on the pan. After 5-7 minutes, the tomatoes gets soft and mashed up.Then add cauliflower to the pan.To this add turmeric powder and chili powder and cook it for another 10-15 minutes.
Serves 2-3 people. Can be eaten with chapatti or rice. Good source of fiber.

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